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FITNESS
FITNESS
FITNESS
Energy and vitality are necessary to maintain an active and healthy routine. By including superfoods in your diet, you are not only supporting your health, but you are also getting stronger and living better. In our Peruvian superfoods you can find rich sources of nutrients, antioxidants, proteins, vitamins and natural minerals that will promote your energy and resistance. So are you ready to try them and boost your workout? Check out the list below and start promoting your endurance.


Camu Camu
You can expect your camu camu drinks and food to be high in anti-oxidative compounds and a great source of powerful phytochemicals, amino acids, potassium, beta carotene, protein, calcium and best of all… the natural Vitamin C.

Maca
This is a well-known adaptogen that increases energy and stamina in the face of demanding work, illness; or any other stressor. It also increases Glutathione levels, known as the mother of all antioxidants.

Cacao
Cacao is a superfood containing 40 times the antioxidants of blueberries. The most active components of cacao are flavonoids with antioxidant properties. These can help go after free radicals and support in keeping the body full of abundant vitality!

Chia Seeds
The real beauty of chia seeds is the amount of fiber, protein, and magnesium it provides! Oh yes, Chia Seeds are loaded with fiber! Also, one of the coolest things about these seeds is the ability to provide sustainable energy. A big reason why many people choose chia seeds as part of their morning breakfast!
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FITNESS SUPERFOOD RECIPES
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Fresh Camu Camu Lemonade
Ingredients: 4 (Lemon juice) 1 cup strawberry ¼ cup raspberry ¼ cup monk fruit or honey 5 branches of mint leaves 1 tbsp. Karen Berrios Camu Camu ... -
FIG SMOOTHIE BOWL
Ingredients: Frozen blackberries Figs Banana Blueberries Karen Berrios Maca Powder Flax milk Topped with another fig, banana, kiwi, and cinnamon ... -
Vegan Chocolate & Golden Berry Mousse
*2 servings - 1 cup each* Ingredients: Mousse: ½ cup (75 gr) Karen Berrios Golden Berries ⅔ taza (115 gr) semi-sweet chocolate (chopped) ¾ cu...
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