INGREDIENTS:- 1/4 cooked long pasta- 1/4 cup spinach- 1/4 cup of heavy cream- 1 cup grated Parmesan cheese- 1 cup of chicken cooked and cut into cu...

INGREDIENTS:- 1/2 cup coconut sugar- 25g of unsalted butter- 1 egg- 1/2 cup almond milk- 1/2 cup whole wheat flour- 1/3 cup oat flour- 1 tablespoon...

INGREDIENTS:- 1 skinless chicken breast- 1 tsp. Of salt- 1/2 tsp, Pepper- 1 tablespoon of oregano- 2 tablespoons of Cilantro- 2 tablespoons of pars...

INGREDIENTS:- 2 cups of squash cut into cubes- 1 cup celery cut into cubes- 1 cup of carrot cut into cubes- 1/2 cup of green beans- 1 cup of potato...

INGREDIENTS:-1cups of whole wheat flour-1cup oat flour-1 egg-25gr.Unsalted butter-oregano-1 Tbsp. chia seeds-1/4cupshreddedmozzarella-Salt, pepper,...

INGREDIENTS: -1cup of cooked short pasta-1 tomato cut into squares-1/4 cup mushrooms-1/4cup spinach-1/4 cup of corn -1/2 teaspoon of Shop Karen Ber...

INGREDIENTS:-1cup of oat meal-3 eggs-1/2cup of milk-1tsp.of baking powder-3tbsp.KBcocoapowder-Pinch of salt-50g unsalted butter-1tbsp.Vanilla essen...

INGREDIENTS:-1 liter of milk of your choice- 4 tablespoons of Peruvian cacao powder Shop Karen Berrios - 1 teaspoon of stevia-1/2 teaspoon ground c...

INGREDIENTS:-6tsp yacon superfood-1 cup almond milk-Cinnamon-3 tsp chia superfood-Vanilla-1tblspunflavored gelatin or agar-Mint-PecansPREPARATION:1...

INGREDIENTS:-1 1/2 cup of oatmeal-1 cup Maca ShopKarenBerrios-½ tsp stevia or 4 tbsp extra panela-Pinch of salt1/2 cup of non-dairy milk4 tbsp grou...

INGREDIENTS:-4 white potatoes, diced and cooked-2 green apples cut into cubes-4 tbsp mayonnaise1 tsp of salt black pepper-1/3 cup golden berry2 chi...

INGREDIENTS:-1 1/2 cups brown rice-3 cups of water-salt to taste-1 tablespoon balsamic vinegar, for the vinaigrette-1/3 cup lemon juice, for the vi...