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One of the most common health conditions people face today is chronic stress and inflammation. And even though it can range from mild to severe, fo...

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Losing unnecessary weight and then maintaining it is a health goal for many people. And sometimes, exercise and proper diet just aren’t enough. Som...

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The holiday season is full of joy, laughter, and spending time with family and friends. But, it’s also one of the most stressful times of the year ...

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Every woman’s menstrual cycle is unique, but hormonally, they all go through the same monthly and yearly processes. When menopause comes knocking o...

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We hear about adaptogens all the time, but what do they actually do in the human body, and how exactly do they help support your immune system, fig...

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Vitamin C has always been promoted as one of the most important micronutrients we need to ensure to get from our diet or a supplement. It’s often r...

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Following a healthy diet is all about balance, but the growing number of diseases and health conditions has forced us all to take a step back and r...

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Superfoods have been given all sorts of rap over the last decade, from being pure marketing schemes created for selling more products to completely...

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When you’re pressed on time, it doesn’t mean you can’t do a good, blood-pumping workout that will provide a variety of health benefits for your phy...

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Superfoods are rich in a variety of nutrients that support the overall health of your body functions, and while some are more powerful in boosting ...

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Superfoods got their name after the fact that they’re incredibly rich in vitamins, minerals, and other health-boosting nutrients. And while some ar...

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Maca powder is one of the best-known Peruvian superfoods and it’s used for a plethora of health benefits, from promoting sexual health and improvin...

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