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Cauliflower Buffalo Wings

Cauliflower Buffalo Wings


Cauliflower Buffalo wings

  • ½ head of cauliflower, cut into florets
  • ¾ cup almond flour
  • 1 tsp. ground paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp. Karen Berrios Ginger Root Powder
  • 1 tsp salt
  • ¾ cup buttermilk or (¾ cup coconut milk cream + 1 tbsp. white vinegar)
  • 1/3 cup Buffalo Sauce

Ginger Mayonnaise

Cooking instructions:

  • Preheat the oven to 375º F and line one baking sheet with parchment paper. Set aside.
  • In a large bowl, combine the spices and almond flour. Add the buttermilk and stir until combined.
  • Add the cauliflower florets to the batter. Place the coated cauliflower on the prepare baking pans.
  • Bake for 20 minutes and then flip the cauliflower over to it’s other side to get an even bake. Bake for another 20 minutes.
  • Blend all the ingredients of the Ginger Mayonnaise and taste for the condiments.
  • Enjoy your cauliflower Buffalo wings with Protein Ginger Mayonnaise as your lunch or light dinner.

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