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Chia seeds are a superfood and are an excellent source of essential fatty acids, antioxidants, fiber and folic acid which help transport nutrients throughout the body. The health benefits of chia seeds are many.
Chocolate chia seed pudding, chia seeds in dressings, chia seeds in smoothies… however you do it, the benefits will be there! You can use them in so many ways.
Chia seeds are jam-packed with health benefits. Chia seeds contain antioxidants. These are compounds that prevent oxidative stress and fight free radical damage, promoting healthy skin and tissue repair. Chia seeds are great for the skin and total body health. Chia supports a healthy heart and digestive system, are an anti-aging food, and chia seeds for weight loss is something doctors often recommend because chia seeds are so filling and great for the gut!
2 tablespoons of Chia seeds can supply you with 41% percent of the recommended daily fiber intake. The nutritional benefits of chia seeds are mighty, yes, even from such a tiny seed!
Peruvian chia seeds have a well rounded taste to them and a wonderful texture, both dry and wet. Enjoy the benefits and many dishes you can create with these Peruvian organic chia seeds!
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