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IMMUNE SYSTEM
IMMUNE SYSTEM
IMMUNE SYSTEM
Our Immune System is the set of tissues, organs, cells, and subcellular products that strive to keep us without disease. Peruvian Superfoods are long known for the healing properties in their native Andes and Amazonian regions. Our Peruvian Superfoods hold therapeutic properties known to support so many areas of health, especially our immune system. Here’s a list of our Peruvian Superfoods that will help promote a healthy immune system.


Camu Camu
One teaspoon of Camu Camu powder gets you over 900% of your daily Vitamin C needs. This Peruvian tiny berry is revered as one of the foods with the MOST Vitamin C in the entire planet.

Lucuma
Lucuma is so good for the body and acts as a wonderful subtle sweetener. One of the reasons this superfood is great for the immune system is because it is so high in antioxidants, which scavenge free radicals in the body.

Golden Berries
These powerful berries have a large amount of vitamin C, as well as polyphenols, which are a special type of antioxidant that may support specific inflammatory immune markers.

Maca
Did you know that Maca is not only known as an adaptogen, but as an antioxidant rich food as well? This Peruvian superfood is a well-known immune booster for its ability to increase glutathione production, one of our body’s most important antioxidants.
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Immunity Superfood Recipes
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Raw Golden Berries Energy Bites
Ingredients: ¼ cup pumpkin seeds ¼ cup Karen Berrios Cacao Nibs ⅓ cup Karen Berrios Golden Berries (soaked) 2 tbsp. Karen Berrios Chia Seeds 1 tbs... -
Maca Oats With Wild Blueberries
Ingredients: 1/2 Cup oats 3/4 cup water 1/2 cup blueberries (fresh or frozen) 1 tablespoon Shop Karen Berrios Maca Powder 1/2 teaspoon cinnamon ... -
Banana Reese's Cookie Bars
Banana Reese's Cookie Bars 1 cup almond flour 1 scoop chocolate protein 1 tbsp @shopkarenberrios lucuma powder 1 tsp baking powder 2 bananas, mashe...
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