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Vegan Chia Meatballs

Vegan Chia Meatballs


  • 2 cups ground soy meat
  • 3 cloves garlic, minced
  • 1 tsp. Karen Berrios Ginger root powder
  • 1/3 cup minced onion
  • ¼ cup fresh cilantro, finely chopped
  • 2 tbsp Karen Berrios chia seeds

For the glaze:

  • ¼ cup Soy sauce
  • 1 tsp. Karen Berrios Ginger root powder
  • 1 tbsp. rice vinegar
  • 1 tbsp. Karen berrios Yacón syrup
  • 2 tbsp. tomato paste

Cooking instructions:

  1. Preheat oven to 220ºC (375ºF). Line a large baking tray with baking paper or silpat.
  2. Place all the ingredients for the vegan meatballs in a large bowl. Using your hands, mix all of the ingredients until well combined.
  3. Use your hands to mold the vegan meatballs mixture into 1-inch meatballs, and arrange them on the prepared baking sheet.
  4. Bake for 20 minutes until lightly browned and cooked through.
  5. In a small bowl, whisk together all of the ingredients for the glaze. Pour the glaze into a large non-stick pan over medium heat. When hot, add the vegan meatballs and toss to coat.
  6. Serve meatballs warm over your stir-fried vegetables or noodles.

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