USDA certified organic
orders@karenberrios.com
Vegan Chia Meatballs
Ingredients:
- 2 cups ground soy meat
- 3 cloves garlic, minced
- 1 tsp. Karen Berrios Ginger root powder
- 1/3 cup minced onion
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp Karen Berrios chia seeds
For the glaze:
- ¼ cup Soy sauce
- 1 tsp. Karen Berrios Ginger root powder
- 1 tbsp. rice vinegar
- 1 tbsp. Karen berrios Yacón syrup
- 2 tbsp. tomato paste
Cooking instructions:
- Preheat oven to 220ºC (375ºF). Line a large baking tray with baking paper or silpat.
- Place all the ingredients for the vegan meatballs in a large bowl. Using your hands, mix all of the ingredients until well combined.
- Use your hands to mold the vegan meatballs mixture into 1-inch meatballs, and arrange them on the prepared baking sheet.
- Bake for 20 minutes until lightly browned and cooked through.
- In a small bowl, whisk together all of the ingredients for the glaze. Pour the glaze into a large non-stick pan over medium heat. When hot, add the vegan meatballs and toss to coat.
- Serve meatballs warm over your stir-fried vegetables or noodles.
