Turmeric and Chia Healthy Smoothie
Ready in: approx. 05 min
1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric
2 cups coconut milk or almonds milk
2 tablespoons chia
Pinch of cinnamon
1-2 tablespoons honey
Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie.
Blend until the mixture has a smooth and creamy texture.
Pour into two glass and enjoy!
- Provides anti-inflammatory benefits
- Highly antioxidant
- Reduces oxidative stress
- Fights cancer: prevention and treatment
- Rich in protein
- Neurologic diseases prevention
- Liver health and healing
- Arthritis treatment
- Improves the common cold
Read more about Turmeric and its health benefits in my article and shop my Turmeric Extract!