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Choco - lu cuma bars as your perfect Pre workout

Choco - lu cuma bars as your perfect Pre workout

Ingredients:


Crust:


-¾ cup peanut or almond butter
-¼ cup Karen Berrios Yacón syrup
-¼ cup Karen Berrios Lucuma Powder
-1/8 cup Almond or oat flour

Chocolate filling:


-½ cup semisweet chocolate
-2 tbsp. peanut or almond butter
-6 tbsp. coconut oil (melted)


To garnish:


-1 tbsp. Peanut butter
-Karen Berrios cacao nibs sweetened with yacón syrup


Cooking instructions:


1. Mix all crust ingredients until well combined, spread in your square pan, and let it rest.
2. For the filling, melt semisweet chocolate and add peanut butter and coconut oil.
Pour the mixture into your crust
3. Garnish with more peanut butter and cacao nibs
4.Enjoy this bars as your pre-workout to have more energy

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