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It is amazing how little of calories chia seeds are and how BIG of a punch they pack when it comes to nutrients! Chia seeds are related to mint and...

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Camu Camu is one powerhouse of a fruit! It is small, but it is mighty! Peru has touted this fruit as a power immune system optimizer, an energy bui...

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Lucuma is a nutritional powerhouse! Scientifically classified as Pouteria lucuma, Lucuma is from a tree native to South America. Peruvians have pri...

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There is nothing like superfoods from the country of the great PERU. Peru has so many gems hidden within its lush forests, soaring peaks, and flowi...

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