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Considered a true superfood for its high concentration of antioxidants and other nutrients, the aguaymanto has become increasingly important in a b...

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Ginger, also known only in Peru as kion, is the rhizome (underground stem) of a plant, which is characterized by having a particular flavor. It is ...

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Unfortunately mood swings affect a lot of people. Life is emotional, times are circumstantial and things come up! There is plenty we can do for moo...

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We love to talk about immunity! It is our body’s biggest defense system. It keeps us healthy and happy, and it is up to US to keep it strong!Here a...

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One reason people advocate for whole food plant based diets is that they are packed with fiber.One reason why we love Peruvian superfoods is that t...

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Hormonal balance is something we all strive for! And unfortunately, hormones are VERY testy. They can be tough to balance, and so many are at play ...

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Right now, everyone is thinking about their immune system. MUST BOOST IT! That’s what's on all of our minds, right? It’s just so important. One coo...

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Having a low libido can really impede on people’s confidence. They often feel they are broken, getting “old”, or that something is wrong with them....

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You know exactly what is going on with this pandemic right now. It is scary, it has changed our lives, and it has gotten this collective society th...

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As a team of mostly women, we UNDERSTAND the struggle when it comes to hormones! 20s, 30s, 40s, 50s, 60s, 70s, 80’s…. You get the point. ALL of us ...

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Did you know that when it comes to fiber,  the institute of Medicine recommends 38 grams of fiber for men and 25 grams of fiber for women? The kick...

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We view cacao as sacred. Traditional. To be handled with special care. Cacao is something we see many people doing ceremonies with because it is sa...

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