Top Peruvian Superfoods for Thyroid Health
There’s no doubt that superfoods are incredible for your overall health and longevity, but when you’re facing an illness or a threat to a specific part of your body, you naturally start searching for those foods which can help you heal.
Thyroid health can be impaired by a myriad of different reasons, from bacteria and viruses to endocrine disruptors and cancer. Consequently, this creates inflammation which causes hormone imbalance and starts causing issues in all other systems.
The Thyroid Function
The thyroid gland is situated at the base of your neck and its main role is to secrete thyroid hormones: Thyroxine or T4, and Triiodothyronine or T3. These important hormones stimulate and control your metabolic rate by producing essential amino acids in the body and increasing the amount of oxygen used by your cells. This, in turn, influences a variety of bodily functions such as calorie expenditure rate, heart rate, skin cell health, digestion, and even fertility.
Your body has a complex way of adjusting the thyroid hormone levels. The whole mechanism starts with your hypothalamus, a region of the brain that maintains your entire body’s homeostasis. Hypothalamus then stimulates your pituitary gland to produce the thyroid-stimulating hormone or TSH. The pituitary gland, also referred to as “the master gland,” plays a vital role in regulating almost all of your body functions, controlling all other hormone glands in your body.
TSH stimulates the thyroid to produce T4 and T3, while the pituitary gland speeds up or slows down its release, depending on the levels of thyroid hormones circulating your blood at any given moment.
Thyroid diseases occur when thyroid function becomes impaired, and it’s either producing too many or not enough thyroid hormones. In the case of hyperthyroidism, your thyroid hormone production is too high, and in the case of hypothyroidism, it’s too low. None of these cases are good as they cause an imbalance in almost every other body system, potentially wreaking havoc and causing irreparable damage.
The standard treatment for thyroid disease involves the use of synthetic hormones, radioactive iodine, anti-thyroid drugs, beta-blockers, and in the worst cases, surgery.
Peruvian Superfoods That Promote Thyroid Health
Whether you’re diagnosed with thyroid disease or not, there are specific Peruvian superfoods that promote a healthy thyroid gland function, fight inflammation, and nourish your thyroid cells. Peru is a country with incredibly rich micronutrient soil and a favorable and diverse climate which makes it the perfect home for a large variety of health-promoting superfoods. Some of the best Peruvian superfoods for thyroid health include:
Maca Root Powder
Used as both, food and medicine, for the indigenous people of Peru for thousands of years, maca is a powerful superfood with strong effects on reproductive and sexual health, energy levels, and thyroid function. Studies show how maca powder can influence thyroid hormone production and help balance it out.
Traditionally, the maca root is consumed by chopping, sun drying, and cooking, which breaks down the glucosinolates, compounds characteristical to cruciferous plants. The process of chopping, drying, and heating reduces the production of isothiocyanates, small compounds that are believed to reduce iodine uptake into the thyroid gland. In Peru, maca is very commonly used to support a healthy thyroid function and it’s sun-dried and boiled into teas, soups, or broths, and taken daily.
Our gelatinized maca powder is sourced straight from the Peruvian farms and it’s cultivated naturally and sustainably grown at 14,000 feet above sea level, which results in high antioxidant levels. This helps fight free radicals and protect against oxidative damage, which is the main cause of many of today’s illnesses and disorders.
Although not directly influencing the health of your thyroid, goldenberries are an incredible Peruvian superfood that boosts your immune system and helps reduce overall inflammation. These little berries are rich in antioxidants that help fight free radicals and protect against cellular damage.
Goldenberries also help balance out your blood sugar levels and provide high levels of immune-boosting B vitamins. Our high-quality berries are sourced straight from Peru and they’re delicious as much as they’re healing. Easy to add to any meal, try them in savory dishes as well! You’ll be surprised with the flavor they bring to the table.
Another Peruvian superfood with a really high antioxidant level is raw cacao. They work hard to prevent and repair cellular damage caused by free radicals which are a result of the accumulation of stress and toxins. If not treated, the damaged cells can freely replicate, thus leading to a plethora of potential chronic conditions, such as thyroid malfunction.
Our incredible Criollo cacao is the highest-quality available cacao in the world, sustainably and naturally sourced, and cultivated by Peruvian farmers. And with 40x more antioxidants than blueberries, our cacao is bound to help reduce inflammation, protect your thyroid gland, and lift your mood.
Ginger root has been used for its medicinal and healing properties for thousands of years, and it’s due to its micronutrient-rich profile that it’s still one of the best natural remedies for a myriad of health problems.
One of its natural oils, gingerol has strong anti-inflammatory and antioxidant effects, helping reduce pain, infections, and inflammation, while fighting free radicals and repairing oxidative damage. When it comes to thyroid health, it supports balanced thyroid hormone production by lowering inflammation and preventing oxidative damage from impairing thyroid function.
Our ginger root is ethically and sustainably grown on Peruvian farms, and it’s harvested fresh at high altitudes. This brings on a higher amount of bioavailable micronutrients and makes it one of the most powerful and high-quality ginger root sorts in the world.
The health of the thyroid gland and its function is complex. It’s one of the main glands in the human body and it’s responsible for almost all body functions, helping them to run smoothly. Depending on the circulation of thyroid hormones in the blood, the pituitary gland and the hypothalamus work in sync, optimizing and controlling the speed of thyroid hormone production.
Unfortunately, the stress of today’s living, combined with harmful bacteria and viruses creates a dangerous environment for our overall health, threatening to disrupt and impair our body functions. Thyroid disease is becoming more and more common, with many people unable to find help and relief for years on end.
Standard treatments for thyroid disease are valid and have their scientific ways of working, but adding the powerful vitamins, minerals, and antioxidants from Peruvian superfoods can only boost their effect. Maca root powder, cacao, golden berries, and ginger are some of the most potent superfoods in the world, and adding them to your diet can only benefit you in the long run; and not just for the health of your thyroid gland.