The Benefits of Lucuma Powder
There are many different superfoods out there and while some may be more popular than others, it doesn’t mean they’re any more beneficial to our bodies. Lucuma is one of those lesser-known superfoods, but it’s incredibly powerful and amazing for our health and wellbeing.
All About Lucuma
Lucuma is a fruit and it belongs to the Pouteria lucuma tree which is native to South America, more specifically Peru. Often named the “gold of the Incas,” lucuma has been known as a powerful remedy and healing food for centuries.
Lucuma has a unique flavor that comes off as a mix between butterscotch, sweet potato, maple syrup, and caramel which gives a distinctive sweetness. However, although sweet, lucuma is pretty low on the glycemic index (GI), making it a healthy choice for diabetics, those struggling with autoimmune diseases and thyroid conditions, cancer patients, obese individuals, and anyone who is looking to reduce their sugar consumption.
As a fresh fruit, lucuma is only available across South America, but if you’re lucky, you might find it frozen in specialty Latin stores. More commonly, lucuma can be found in powder form, and more and more health food stores worldwide started carrying this incredible superfood.
Our lucuma powder is directly sourced from Pasco and Ayacucho farmers in Peru. Their crops are organic and sustainable, ensuring the highest possible quality.
Benefits of Lucuma Powder
Lucuma brings on a variety of health benefits to our bodies and it’s really easy to implement and add to your daily diet. Even if you’re completely unfamiliar with it, once you start using it, you’ll easily replace any other sweetener you might have in your kitchen.
Lucuma is a Powerful Antioxidant
This Peruvian superfood is rich in antioxidants, protecting your body from free radicals and oxidative damage, lowering inflammation, and preventing the development of many diseases.
It’s specifically rich in two main groups of antioxidants known for their anti-inflammatory, cancer-fighting, and heart-health-promoting properties: polyphenols and carotenoids. One of the most abundant carotenoids, xanthophylls, is responsible for its yellow color, which is linked to improved eye health and vision.
Some studies show a connection between the polyphenols found in lucuma and the prevention of serious diseases such as diabetes and heart disease.
Lucuma May Promote Heart Health
The aforementioned polyphenols are strongly linked to cardiovascular health and protection against heart disease. Furthermore, studies show that lucuma may help lower blood pressure by inhibiting the angiotensin I-converting enzyme (ACE), which is involved in its regulation.
Keeping your blood pressure under control protects your heart and blood vessels, keeping them healthy and optimizing their function for years to come.
Lucuma May Help Regulate Blood Sugar Levels
Lucuma is rich in fiber and complex carbs and low in actual sugars, making it an amazing alternative sweetener for those who are diagnosed with diabetes or are trying to limit their sugar intake for whatever reason.
The soluble fiber in lucuma helps support insulin sensitivity and prevents sugar spikes after ingesting it. Studies show how these blood-sugar-reducing properties of lucuma have almost the same effect as antidiabetic medication. That’s why it’s an amazing replacement for sugar and other sweeteners that are higher on the glycemic index.
Lucuma Is Rich In Micronutrients
This incredible fruit is packed with vitamins and minerals that are beneficial for the health of all of your body systems. This includes vitamin C, calcium, potassium, vitamin B3 (niacin), and iron. With it, it’s really high in dietary fiber, lowering its sugar content, and categorizing it as a prebiotic which feeds the healthy bacteria in your gut microbiome.
Unlike many other plant-derived natural sweeteners, lucuma brings on a plethora of vitamins and minerals, helping your body replenish its micronutrient stash without the need for additional supplementation.
How To Use Lucuma Powder?
Now that you know how potent this Peruvian superfood actually is, you might be wondering how to actually use lucuma in your everyday life. Its use is pretty versatile and you can easily add it to a variety of dishes, from sweet to savory. Here are some recipe ideas:
- Desserts - the texture of lucuma is comparable to granulated sugar, but its taste is more similar to that of brown sugar. This makes it the perfect alternative sweetener for any dessert that requires sugar, or more specifically, brown sugar. It can easily be baked with as it does not change its flavor profile or consistency with heat.
- Breakfasts - if you’re an overnight oats or yogurt bowl type of person, lucuma powder can help sweeten your dishes without adding on calories.
- Smoothies - add lucuma powder to your smoothies, more specifically green smoothies that somehow always seem to be less sweet than you’d prefer.
- Chia puddings - mix lucuma powder with chia seeds and create a powerful disease-fighting, immune-boosting, and heart-health-promoting combination of ingredients for breakfast, dessert, or as a midday snack.
- Ice cream - if you’re interested in making your own ice cream, use lucuma powder as your sweetener. Since it has a sort of butterscotch-caramel flavor, it will pair well with vanilla, chocolate, or any other ice cream flavor except fruit.
- Pancakes and waffles - add lucuma to your dry mixture when making pancakes or waffles and enjoy its naturally sweet and nutty flavor without fear of glucose spikes.
- Iced coffee and other drinks - lucuma pairs wonderfully with coffee, cacao, or any other drink that includes milk or plant-based milks. Check out our favorite frappuccino recipe!
- Savory dishes - when it comes to making sauces or dressings that require some sweetness, omit the cane sugar or honey and add a bit of lucuma powder. You’ll get just as much sweetness and you’ll cut down on the calories, as well as prevent blood sugar spikes.
Lucuma is an Andean superfood that’s abundant in a variety of vitamins, minerals, fiber, and antioxidants, but its most important benefit lies in its low-sugar, low-glycemic characteristic. It’s a natural, low-calorie sweetener that can easily replace any kind of sugar or similar high-glycemic alternatives.
Unlike many known alternative sweeteners on the market, lucuma powder is natural, and it isn’t derived from a laboratory. That’s why it’s easier on your digestive system, helping your body absorb all of its nutrients instead of just letting it pass through.
If you’re unfamiliar with using lucuma powder in your kitchen, try out some of our abovementioned ideas and start experimenting with this amazing superfood.